Mental Health Awareness: Social Anxiety

Have you ever found yourself having a panic attack while being surrounded by group of close friends? Have you ever felt like drowning or imploding? Maybe while sitting on the sofa, you suddenly slinked into it and started praying no one noticed you, no one asked you questions, no one payed attention to you? Maybe you came up with a perfect…

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Negative emotions, anxiety, stress and how I deal with them.

There are emotions that show up only at the special occasions. We may even think that if we haven't felt something for a long time it definitely faded away and the problem is gone... but the thing is... they come back unexpectedly! They awake in us fresh and strong as new. Sadness, anxiety, panic attacks, tears and stress may occur only…

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